봄 나물과 같이 즐기는 비빔밥 Spring vegetables Bibimbap recipe

It is spring.  Now we can reinforce our body with a meal full of vitamins and a little lean meat.
I can recommend a Korean dish, Bibimbap, which is a popular ethnic and global food nowadays.

Please enjoy this dish with either fresh vegetables or cooked vegetables.  But don't forget to add chili sauce and sesame oil which will enhance the taste and flavor of the food.

비빔밥  “Bibimbap” with Whole grains

  

(Ingredients showing in this picture might different from recipe.  This is a general image of Bibimbap.)

Bibimbap is a typical Korean dish -- a variety of vegetables and rice mixed together and added a pepper sauce at the end.  The whole grains and vegetables used in bibimbap include vitamins and minerals. 

(Total yield:  5 servings;  serving size:  ½ cup;  total cooking time:  30 minutes)

Ingredients:  Cooked whole grain rice     ½ onion (medium size)       2 zucchini One bag of bean sprout (   oz) Pepper sauce 2 Tbsp Olive oil Salts 2 Tbsp Sesame oil 1 tsp pepper powder 1 Tbsp pepper sauce

Recipe: 1.     Mince onion. 2.     Slice zucchini. 3.     Boil water (3 cups) 4.     Turn on sauce pan, apply 2 Tbsp olive oil, in 30 sec. add minced onion and sautee about 1 minute. 5.     Add sliced zucchini on the pan and sautee about 1 minute with onion. 6.     Add bean sprout in the boiling water. 7.     Boil bean sprout about 2 minutes. 8.     Drain the bean sprout. 9.     Add 1 Tbsp sesame oil in the sprout and mix it with a pepper powder. 10.  Mix cooked the zucchini and the bean sprout, and rice together with pepper sauce and 1 Tbsp sesame oil. 11.  Serve.