USDA Healthy diet guidelines

I would like to share information about nutrition and diet from USDA website.
First, you can start with MyPlate as a guide how to consist your plate with nutritious food.

MyPlate suggests that

1.  Balance calories.
2.  Enjoy your food, but eat less.
3.  Avoid oversized portions.
4.  Foods to eat are often.
5.  Make half your plate, fruits and vegetables.
6.  Switch to fat-free or low-fat (1%) milk.
7.  Make half your grains whole grains.
8.  Foods to eat less often.
9.  Compare sodium in foods.
10. Drink water instead of sugary drink.